Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each100 g · Manufacturer label

vs.

BCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size100 g · Manufacturer label

Nutrient	Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each	Cheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal	487	405
Proteing	10.3	21.6
Carbohydrateg	59	64.9
Fatg	23.1	6.8
Fiberg	2.6	5.4
Total sugarsg	15.4	29.7
Sodiummg	744	568
Saturated fatg	5.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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