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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover Pretzel Sticks, 100 Calorie Individual Pack, 0.92 OzCottage cheese
Calorieskcal38584
Proteing11.511
Carbohydrateg80.84.3
Fatg3.92.3
Fiberg3.8—
Total sugarsg04.1
Sodiummg769321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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