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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover, 100 Calorie Pretzel Sticks, Individual Packs, 10 CtCottage cheese
Calorieskcal38584
Proteing7.711
Carbohydrateg80.84.3
Fatg3.92.3
Fiberg3.8—
Total sugarsg3.94.1
Sodiummg885321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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