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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSnyder's of Hanover Pretzels, Dips Dark Chocolate Covered Pretzels, 6 OzCottage cheese
Calorieskcal46484
Proteing7.111
Carbohydrateg64.34.3
Fatg21.42.3
Fiberg3.6—
Total sugarsg28.64.1
Sodiummg286321
Saturated fatg12.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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