Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEatsmart Snacks Veggie Crisps with Sea Salt, 6 Oz Bag100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEatsmart Snacks Veggie Crisps with Sea Salt, 6 Oz BagCottage cheese
Calorieskcal46484
Proteing3.611
Carbohydrateg71.44.3
Fatg17.92.3
Fiberg3.6—
Total sugarsg04.1
Sodiummg893321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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