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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label
NutrientLance Sandwich Cookies, Nekot Vanilla Creme, 6 Individually Wrapped Packs, 4 Sandwiches EachStella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal500400
Proteing3.120
Carbohydrateg71.960
Fatg18.810
Fiberg010
Total sugarsg34.40
Sodiummg266800
Saturated fatg7.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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