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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientLance Sandwich Crackers, Captain's Wafer Grilled Cheese, 10 Individual Packs, 6 Sandwiches EachCottage cheese
Calorieskcal51384
Proteing5.111
Carbohydrateg61.54.3
Fatg25.62.3
Fiberg2.6—
Total sugarsg10.34.1
Sodiummg769321
Saturated fatg91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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