Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Lance Sandwich Crackers, Toasty Cheddar, 10 Individually Wrapped Packs, 6 Sandwiches Each | Stella D'oro Sesame Breadsticks, 6 Oz |
|---|---|---|
| Calorieskcal | 486 | 400 |
| Proteing | 8.6 | 20 |
| Carbohydrateg | 57.1 | 60 |
| Fatg | 25.7 | 10 |
| Fiberg | 0 | 10 |
| Total sugarsg | 11.4 | 0 |
| Sodiummg | 1,000 | 800 |
| Saturated fatg | 8.6 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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