Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFarm Promise Center Cut Pork Loin (NAE)100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientFarm Promise Center Cut Pork Loin (NAE)Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal13092
Proteing2021.8
Carbohydrateg00
Fatg60.5
Fiberg00
Total sugarsg00
Sodiummg45113
Saturated fatg20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.