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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABongards Cheddar Stick - 1 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBongards Cheddar Stick - 1 ozCottage cheese
Calorieskcal39384
Proteing2511
Carbohydrateg04.3
Fatg32.12.3
Fiberg0—
Total sugarsg04.1
Sodiummg643321
Saturated fatg21.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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