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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABongards Cheddar Stick - 1 oz100 g · Manufacturer label
vs.
NutrientBongards Cheddar Stick - 1 ozBongards Yellow Reduced Fat & Sodium Process American Slice - 160 H - 5#
Calorieskcal393250
Proteing2525
Carbohydrateg07.1
Fatg32.114.3
Fiberg00
Total sugarsg03.6
Sodiummg643679
Saturated fatg21.48.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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