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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Heart Healthy Homestyle Chicken Noodle Soup, 10.5 oz CanCottage cheese
Calorieskcal200200
Proteing9.926.2
Carbohydrateg26.510.3
Fatg55.5
Fiberg3.3—
Total sugarsg09.8
Sodiummg1,354764
Saturated fatg1.73

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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