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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 oz. BoxCottage cheese
Calorieskcal33384
Proteing11.111
Carbohydrateg33.34.3
Fatg17.82.3
Fiberg2.2—
Total sugarsg2.24.1
Sodiummg422321
Saturated fatg5.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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