Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Compare the amount providing calories

ACampbell's Chunky Soup, Creamy Chicken and Dumplings Soup, 18.8 Oz Can289.9 ml · Manufacturer label

vs.

BCottage cheese238.1 g · USDA Foundation

Nutrient	Campbell's Chunky Soup, Creamy Chicken and Dumplings Soup, 18.8 Oz Can	Cottage cheese
Calorieskcal	200	200
Proteing	8.3	26.2
Carbohydrateg	16.6	10.3
Fatg	11.8	5.5
Fiberg	1.2	—
Total sugarsg	2.4	9.8
Sodiummg	1,052	764
Saturated fatg	2.4	3

Values change with the amount you choose. A dash means the nutrient was not reported.

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