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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Soup, Jazzy Jambalaya with Chicken, Sausage and Ham Soup, 18.6 oz CanCottage cheese
Calorieskcal200200
Proteing10.726.2
Carbohydrateg26.810.3
Fatg5.35.5
Fiberg1.3—
Total sugarsg2.79.8
Sodiummg1,056764
Saturated fatg1.33

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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