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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Chicken Noodle Soup Dry Egg Noodle Recipe, 22.4 oz Family Size CanCottage cheese
Calorieskcal200200
Proteing8.526.2
Carbohydrateg31.210.3
Fatg5.75.5
Fiberg0—
Total sugarsg09.8
Sodiummg2,521764
Saturated fatg1.43

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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