Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Campbell's Chunky Soup, Roast Beef Tips With Vegetables Soup, 18.8 Oz Can | Cottage cheese |
|---|---|---|
| Calorieskcal | 200 | 200 |
| Proteing | 10.9 | 26.2 |
| Carbohydrateg | 30.8 | 10.3 |
| Fatg | 3.6 | 5.5 |
| Fiberg | 3.6 | — |
| Total sugarsg | 7.2 | 9.8 |
| Sodiummg | 1,431 | 764 |
| Saturated fatg | 1.8 | 3 |
Values change with the amount you choose. A dash means the nutrient was not reported.
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