Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCampbell's homestyle soup chicken rotini100 ml · Manufacturer label
NutrientCampbell's Chunky Soup, Roast Beef Tips With Vegetables Soup, 18.8 Oz CanCampbell's homestyle soup chicken rotini
Calorieskcal4537
Proteing2.52.9
Carbohydrateg6.94.5
Fatg0.80.8
Fiberg0.80.4
Total sugarsg1.60.4
Sodiummg322322
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.