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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientV8 Splash Cherry Pomegranate Flavored Juice Beverage, 64 fl oz BottleCottage cheese
Calorieskcal200200
Proteing026.2
Carbohydrateg51.510.3
Fatg05.5
Fiberg0—
Total sugarsg46.39.8
Sodiummg75764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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