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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Healthy Request Soup, Roasted Chicken Soup with Country Vegetables, 18.6 oz CanCottage cheese
Calorieskcal200200
Proteing1226.2
Carbohydrateg31.910.3
Fatg25.5
Fiberg3.9—
Total sugarsg69.8
Sodiummg815764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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