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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Healthy Request Soup, Hearty Italian Wedding Soup with Meatballs and Spinach, 18.6 oz CanCottage cheese
Calorieskcal200200
Proteing11.726.2
Carbohydrateg28.310.3
Fatg55.5
Fiberg3.3—
Total sugarsg6.79.8
Sodiummg682764
Saturated fatg1.73

Values change with the amount you choose. A dash means the nutrient was not reported.

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