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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APrego Marinara Sauce, 23 oz Jar434.8 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPrego Marinara Sauce, 23 oz JarCottage cheese
Calorieskcal200200
Proteing6.726.2
Carbohydrateg33.410.3
Fatg55.5
Fiberg6.5—
Total sugarsg20.19.8
Sodiummg1,604764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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