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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Chunky Soup, Chicken Corn Chowder Soup, 18.8 Oz Can256.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Soup, Chicken Corn Chowder Soup, 18.8 Oz CanCottage cheese
Calorieskcal200200
Proteing6.326.2
Carbohydrateg20.910.3
Fatg9.45.5
Fiberg2.1—
Total sugarsg4.29.8
Sodiummg890764
Saturated fatg2.13

Values change with the amount you choose. A dash means the nutrient was not reported.

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