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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Condensed Heart Healthy Tomato Soup, 10.75 oz Can357.1 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Heart Healthy Tomato Soup, 10.75 oz CanCottage cheese
Calorieskcal200200
Proteing5.826.2
Carbohydrateg46.110.3
Fatg05.5
Fiberg5.7—
Total sugarsg239.8
Sodiummg1,182764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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