Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Compare the amount providing calories

ACampbell's Chunky Soup, Chicken Broccoli Cheese Soup, 18.8 Oz Can243.9 ml · Manufacturer label

vs.

BCottage cheese238.1 g · USDA Foundation

Nutrient	Campbell's Chunky Soup, Chicken Broccoli Cheese Soup, 18.8 Oz Can	Cottage cheese
Calorieskcal	200	200
Proteing	7	26.2
Carbohydrateg	16.9	10.3
Fatg	12	5.5
Fiberg	2	—
Total sugarsg	2	9.8
Sodiummg	885	764
Saturated fatg	2	3

Values change with the amount you choose. A dash means the nutrient was not reported.

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