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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed 98% Fat Free Cream of Mushroom Soup, 10.5 oz CanCottage cheese
Calorieskcal200200
Proteing3.426.2
Carbohydrateg30.310.3
Fatg6.75.5
Fiberg0—
Total sugarsg3.49.8
Sodiummg2,521764
Saturated fatg1.73

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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