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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Cream of Mushroom Soup With Roasted Garlic, 10.5 oz CanCottage cheese
Calorieskcal200200
Proteing4.426.2
Carbohydrateg19.910.3
Fatg115.5
Fiberg0—
Total sugarsg2.29.8
Sodiummg1,658764
Saturated fatg2.23

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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