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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack of 12Cottage cheese
Calorieskcal36084
Proteing811
Carbohydrateg424.3
Fatg162.3
Fiberg2—
Total sugarsg24.1
Sodiummg540321
Saturated fatg61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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