Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Compare the amount providing calories

ACampbell's Condensed Chicken and Rice Soup With White and Wild Rice, 10.5 oz Can357.1 ml · Manufacturer label

vs.

BCottage cheese238.1 g · USDA Foundation

Nutrient	Campbell's Condensed Chicken and Rice Soup With White and Wild Rice, 10.5 oz Can	Cottage cheese
Calorieskcal	200	200
Proteing	5.7	26.2
Carbohydrateg	34	10.3
Fatg	4.3	5.5
Fiberg	2.9	—
Total sugarsg	2.8	9.8
Sodiummg	2,239	764
Saturated fatg	1.4	3

Values change with the amount you choose. A dash means the nutrient was not reported.

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