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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Cherry Turnovers Pastries, 4-Count 12.5 oz. BoxCottage cheese
Calorieskcal25884
Proteing2.311
Carbohydrateg30.34.3
Fatg14.62.3
Fiberg1.1—
Total sugarsg11.24.1
Sodiummg258321
Saturated fatg7.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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