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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPepperidge Farm Puff Pastry Frozen Pastry Dough Sheets, 2-Count, 17.3 oz. BoxCottage cheese
Calorieskcal36684
Proteing4.911
Carbohydrateg31.74.3
Fatg24.42.3
Fiberg2.4—
Total sugarsg2.44.1
Sodiummg341321
Saturated fatg12.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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