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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Soup, Pub-Style Chicken Pot Pie Soup, 16.3 oz CanCottage cheese
Calorieskcal200200
Proteing7.826.2
Carbohydrateg20.110.3
Fatg10.15.5
Fiberg2.2—
Total sugarsg2.29.8
Sodiummg882764
Saturated fatg2.23

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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