Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCampbell's Chunky Soup, Smoked Turkey with White and Wild Rice Soup, 18.6 oz CanSimply Campbell's Chicken Noodle Soup, 18.6 oz Can (8 Pack)
Calorieskcal4545
Proteing23.7
Carbohydrateg6.95.3
Fatg0.80.8
Fiberg0.80.4
Total sugarsg0.80.4
Sodiummg322278
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.