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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Soup, Classic Chicken Noodle Soup, 18.6 oz Can (Pack of 6)Cottage cheese
Calorieskcal200200
Proteing1526.2
Carbohydrateg23.310.3
Fatg55.5
Fiberg1.6—
Total sugarsg3.39.8
Sodiummg1,314764
Saturated fatg1.73

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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