Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BSimply Campbell's Chicken Noodle Soup, 18.6 oz Can (8 Pack)100 ml · Manufacturer label
NutrientCampbell's Chunky Soup, OLD BAY Seasoned Clam Chowder, 18.8 oz CanSimply Campbell's Chicken Noodle Soup, 18.6 oz Can (8 Pack)
Calorieskcal7345
Proteing23.7
Carbohydrateg7.45.3
Fatg4.10.8
Fiberg1.20.4
Total sugarsg0.40.4
Sodiummg343278
Saturated fatg0.40.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.