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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Chunky Soup, Spicy Steak and Potato Soup, 18.8 oz Can444.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Soup, Spicy Steak and Potato Soup, 18.8 oz CanCottage cheese
Calorieskcal200200
Proteing10.926.2
Carbohydrateg27.210.3
Fatg5.45.5
Fiberg3.6—
Total sugarsg1.89.8
Sodiummg1,431764
Saturated fatg1.83

Values change with the amount you choose. A dash means the nutrient was not reported.

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