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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrego Spicy Marinara Pasta Sauce, 24 oz Jar322.6 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPrego Spicy Marinara Pasta Sauce, 24 oz JarCottage cheese
Calorieskcal200200
Proteing526.2
Carbohydrateg27.310.3
Fatg7.55.5
Fiberg4.8—
Total sugarsg19.89.8
Sodiummg1,042764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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