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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APrego Sweet Sausage and Roasted Peppers Pasta Sauce, 23.5 oz Jar235.3 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPrego Sweet Sausage and Roasted Peppers Pasta Sauce, 23.5 oz JarCottage cheese
Calorieskcal200200
Proteing5.426.2
Carbohydrateg25.310.3
Fatg7.25.5
Fiberg3.5—
Total sugarsg14.59.8
Sodiummg833764
Saturated fatg2.73

Values change with the amount you choose. A dash means the nutrient was not reported.

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