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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPacific Foods Organic Chicken Miso Ramen Broth, 32 Oz Carton100 ml · Manufacturer label
NutrientPrego Sweet Sausage and Roasted Peppers Pasta Sauce, 23.5 oz JarPacific Foods Organic Chicken Miso Ramen Broth, 32 Oz Carton
Calorieskcal8530
Proteing2.31.7
Carbohydrateg10.81.3
Fatg3.12.1
Fiberg1.50
Total sugarsg6.20.9
Sodiummg354319
Saturated fatg1.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Sweet potatovs.Potato

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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