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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Cooking Sauces, Garlic Honey Mustard Sauce, 11 Oz PouchCottage cheese
Calorieskcal200200
Proteing2.926.2
Carbohydrateg22.910.3
Fatg11.45.5
Fiberg2.9—
Total sugarsg14.39.8
Sodiummg1,486764
Saturated fatg4.33

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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