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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPacific Foods Organic Chicken Miso Ramen Broth, 32 Oz Carton100 ml · Manufacturer label
NutrientCampbell's Cooking Sauces, Garlic Honey Mustard Sauce, 11 Oz PouchPacific Foods Organic Chicken Miso Ramen Broth, 32 Oz Carton
Calorieskcal11130
Proteing1.61.7
Carbohydrateg12.71.3
Fatg6.42.1
Fiberg1.60
Total sugarsg7.90.9
Sodiummg825319
Saturated fatg2.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Lentilsvs.Chickpeas

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Quinoavs.Brown rice

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Salmonvs.Tuna

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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