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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Chunky Soup, Spicy Chicken Noodle Soup, 18.6 oz Can377.4 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky Soup, Spicy Chicken Noodle Soup, 18.6 oz CanCottage cheese
Calorieskcal200200
Proteing12.326.2
Carbohydrateg26.210.3
Fatg4.65.5
Fiberg1.5—
Total sugarsg3.19.8
Sodiummg1,215764
Saturated fatg1.53

Values change with the amount you choose. A dash means the nutrient was not reported.

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