Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Cooking Sauces, Hearty Beef Stew, 12 Oz Pouch100 ml · Manufacturer label
vs.
BPrego Bolognese Meat Sauce, 23.5 oz Jar100 ml · Manufacturer label
NutrientCampbell's Cooking Sauces, Hearty Beef Stew, 12 Oz PouchPrego Bolognese Meat Sauce, 23.5 oz Jar
Calorieskcal6369
Proteing1.63.9
Carbohydrateg9.58.5
Fatg1.62.3
Fiberg02.3
Total sugarsg1.66.2
Sodiummg952354
Saturated fatg0.80.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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