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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Cooking Sauces, Sesame Garlic, 11 Oz Pouch317.5 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Cooking Sauces, Sesame Garlic, 11 Oz PouchCottage cheese
Calorieskcal200200
Proteing526.2
Carbohydrateg45.410.3
Fatg05.5
Fiberg0—
Total sugarsg30.29.8
Sodiummg1,863764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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