Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACampbell's Cooking Sauces, Sesame Garlic, 11 Oz Pouch100 ml · Manufacturer label
vs.
BPrego Bolognese Meat Sauce, 23.5 oz Jar100 ml · Manufacturer label
NutrientCampbell's Cooking Sauces, Sesame Garlic, 11 Oz PouchPrego Bolognese Meat Sauce, 23.5 oz Jar
Calorieskcal6369
Proteing1.63.9
Carbohydrateg14.38.5
Fatg02.3
Fiberg02.3
Total sugarsg9.56.2
Sodiummg587354
Saturated fatg00.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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