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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Condensed Heart Healthy Tomato Soup, 23.2 oz Family Size CanCottage cheese
Calorieskcal200200
Proteing5.826.2
Carbohydrateg46.110.3
Fatg05.5
Fiberg5.7—
Total sugarsg239.8
Sodiummg1,182764
Saturated fatg03

Values change with the amount you choose. A dash means the nutrient was not reported.

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