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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Slow Kettle Style New England Clam Chowder, 15.5 oz. TubCottage cheese
Calorieskcal200200
Proteing526.2
Carbohydrateg14.910.3
Fatg135.5
Fiberg1—
Total sugarsg19.8
Sodiummg885764
Saturated fatg2.53

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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