Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Slow Kettle Style Creamy Broccoli Cheddar Bisque, 15.5 oz Microwavable BowlCottage cheese
Calorieskcal200200
Proteing2.426.2
Carbohydrateg14.210.3
Fatg15.45.5
Fiberg1.2—
Total sugarsg3.59.8
Sodiummg933764
Saturated fatg4.73

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.