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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BPrego Plant Protein Traditional Pasta Sauce, 24 oz Jar100 ml · Manufacturer label
NutrientCampbell's Cooking Sauces, Creamy Garlic Butter Sauce, 12 Oz PouchPrego Plant Protein Traditional Pasta Sauce, 24 oz Jar
Calorieskcal14354
Proteing1.63.1
Carbohydrateg6.49.2
Fatg12.71.2
Fiberg02.3
Total sugarsg06.9
Sodiummg1,000369
Saturated fatg7.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Greek yogurtvs.Cottage cheese

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Lentilsvs.Chickpeas

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Quinoavs.Brown rice

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Quinoavs.White rice

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Bananavs.Apple

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Blueberriesvs.Strawberries

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Broccolivs.Spinach

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Spinachvs.Kale

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Sweet potatovs.Potato

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Chicken breastvs.Turkey breast

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Salmonvs.Tuna

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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