Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACampbell's Cooking Sauces, Savory Marsala, 11 Oz Pouch100 ml · Manufacturer label
vs.
BPrego Bolognese Meat Sauce, 23.5 oz Jar100 ml · Manufacturer label
NutrientCampbell's Cooking Sauces, Savory Marsala, 11 Oz PouchPrego Bolognese Meat Sauce, 23.5 oz Jar
Calorieskcal11169
Proteing03.9
Carbohydrateg9.58.5
Fatg7.92.3
Fiberg02.3
Total sugarsg3.26.2
Sodiummg587354
Saturated fatg4.80.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.